Movement · Shoulders
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body. Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent. Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your body.
Raise your arms out to the sides until they are parallel to the ground, keeping your elbows slightly bent.
Rotate your arms externally, bringing the dumbbells up towards your head while keeping your elbows in the same position.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
