Movement · Shoulders
Sit on a bench with a dumbbell in each hand, palms facing forward. Raise the dumbbells to shoulder height, elbows bent and palms facing forward. Press the dumbbells upward until your arms are fully extended overhead. Lower the dumbbells back to shoulder height. Repeat for the desired number of repetitions.
Technique
Sit on a bench with a dumbbell in each hand, palms facing forward.
Raise the dumbbells to shoulder height, elbows bent and palms facing forward.
Press the dumbbells upward until your arms are fully extended overhead.
Lower the dumbbells back to shoulder height.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
