Movement · Upper Legs
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body. Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface. Step up onto the bench or step with your right foot, pushing through your heel to lift your body up. As you step up, simultaneously lift your left knee towards your chest. Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step. Repeat the movement with your left foot on the bench or step. Continue alternating between your right and left foot for the desired number of repetitions.
Technique
Stand in front of a bench or step with a dumbbell in each hand, palms facing your body.
Place your right foot on the bench or step, ensuring your entire foot is in contact with the surface.
Step up onto the bench or step with your right foot, pushing through your heel to lift your body up.
As you step up, simultaneously lift your left knee towards your chest.
Pause at the top of the movement, then slowly lower your left foot back to the ground while keeping your right foot on the bench or step.
Repeat the movement with your left foot on the bench or step.
Continue alternating between your right and left foot for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
