Movement · Upper Arms
Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Raise the dumbbell overhead, keeping your arm straight. Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary. Extend your arm back up to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
Raise the dumbbell overhead, keeping your arm straight.
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
Extend your arm back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
