Movement · Shoulders
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards. Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder level with your palms facing inwards.
Keeping your core engaged and your back straight, press the dumbbells upwards until your arms are fully extended overhead.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
