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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 553-576

upper arms

Dumbbell Kneeling Bicep Curl Exercise Ball

shoulders

Dumbbell Lateral Raise

shoulders

Dumbbell Lateral To Front Raise

upper legs

Dumbbell Lunge

upper arms

Dumbbell Lunge With Bicep Curl

upper arms

Dumbbell Lying Extension (Across Face)

tricepsdumbbell

upper arms

Dumbbell Lying Alternate Extension

tricepsdumbbell

upper arms

Dumbbell Lying Elbow Press

tricepsdumbbell

shoulders

Dumbbell Lying External Shoulder Rotation

upper legs

Dumbbell Lying Femoral

hamstringsdumbbell

chest

Dumbbell Lying Hammer Press

pectoralsdumbbell

shoulders

Dumbbell Lying On Floor Rear Delt Raise

shoulders

Dumbbell Lying One Arm Deltoid Rear

chest

Dumbbell Lying One Arm Press

pectoralsdumbbell

chest

Dumbbell Lying One Arm Press V. 2

pectoralsdumbbell

upper arms

Dumbbell Lying One Arm Pronated Triceps Extension

tricepsdumbbell

shoulders

Dumbbell Lying One Arm Rear Lateral Raise

upper arms

Dumbbell Lying One Arm Supinated Triceps Extension

tricepsdumbbell

lower arms

Dumbbell Lying Pronation

forearmsdumbbell

lower arms

Dumbbell Lying Pronation On Floor

forearmsdumbbell

chest

Dumbbell Lying Pullover On Exercise Ball

pectoralsdumbbell

back

Dumbbell Lying Rear Delt Row

upper backdumbbell

shoulders

Dumbbell Lying Rear Lateral Raise

upper arms

Dumbbell Lying Single Extension

tricepsdumbbell

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