Movement · Chest
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up. Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle. Press the dumbbells back up to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Lie flat on a bench with a dumbbell in each hand, palms facing each other and arms extended straight up.
Lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
Press the dumbbells back up to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
