Movement · Shoulders
Lie face down on the floor with a dumbbell in each hand, palms facing each other. Extend your arms straight out in front of you, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Lie face down on the floor with a dumbbell in each hand, palms facing each other.
Extend your arms straight out in front of you, keeping a slight bend in your elbows.
Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
