Movement · Chest
Sit on an exercise ball and roll forward until your upper back is resting on the ball. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on an exercise ball and roll forward until your upper back is resting on the ball.
Hold a dumbbell with both hands and extend your arms straight up over your chest.
Slowly lower the dumbbell behind your head while keeping your arms straight.
Pause for a moment, then raise the dumbbell back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
