Movement · Upper Arms
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest. Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary. Pause briefly at the bottom of the movement, then extend your arm back to the starting position. Repeat for the desired number of repetitions, then switch arms.
Technique
Lie flat on a bench with a dumbbell in one hand and your arm fully extended above your chest.
Lower the dumbbell in a controlled manner towards your forehead, keeping your upper arm stationary.
Pause briefly at the bottom of the movement, then extend your arm back to the starting position.
Repeat for the desired number of repetitions, then switch arms.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
