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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 529-552

upper arms

Dumbbell Incline Hammer Press On Exercise Ball

tricepsdumbbell

upper arms

Dumbbell Incline Inner Biceps Curl

chest

Dumbbell Incline One Arm Fly

pectoralsdumbbell

chest

Dumbbell Incline One Arm Fly On Exercise Ball

pectoralsdumbbell

upper arms

Dumbbell Incline One Arm Hammer Press

tricepsdumbbell

upper arms

Dumbbell Incline One Arm Hammer Press On Exercise Ball

tricepsdumbbell

shoulders

Dumbbell Incline One Arm Lateral Raise

chest

Dumbbell Incline One Arm Press

pectoralsdumbbell

chest

Dumbbell Incline One Arm Press On Exercise Ball

pectoralsdumbbell

chest

Dumbbell Incline Palm-In Press

pectoralsdumbbell

chest

Dumbbell Incline Press On Exercise Ball

pectoralsdumbbell

shoulders

Dumbbell Incline Raise

shoulders

Dumbbell Incline Rear Lateral Raise

back

Dumbbell Incline Row

upper backdumbbell

chest

Dumbbell Incline Shoulder Raise

serratus anteriordumbbell

back

Dumbbell Incline Shrug

shoulders

Dumbbell Incline T-Raise

upper arms

Dumbbell Incline Triceps Extension

tricepsdumbbell

chest

Dumbbell Incline Twisted Flyes

pectoralsdumbbell

upper arms

Dumbbell Incline Two Arm Extension

tricepsdumbbell

back

Dumbbell Incline Y-Raise

upper backdumbbell

shoulders

Dumbbell Iron Cross

upper arms

Dumbbell Kickback

tricepsdumbbell

upper arms

Dumbbell Kickbacks On Exercise Ball

tricepsdumbbell

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