Movement · Chest
Sit on an exercise ball with a dumbbell in each hand, palms facing forward. Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball. Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides. Press the dumbbells upward, extending your arms fully. Pause for a moment at the top, then slowly lower the dumbbells back to the starting position. Repeat for the desired number of repetitions.
Technique
Sit on an exercise ball with a dumbbell in each hand, palms facing forward.
Slowly walk your feet forward, rolling your body down the ball until your head, neck, and upper back are supported on the ball.
Hold the dumbbells at shoulder level, elbows bent and pointing out to the sides.
Press the dumbbells upward, extending your arms fully.
Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
