Movement · Shoulders
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides. Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body. Pause for a moment, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
Raise your arms out to the sides until they are parallel to the ground, forming a T shape with your body.
Pause for a moment, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
