Movement · Back
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards. Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows. Raise your arms out to the sides and up in a Y shape until they are parallel to the ground. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.
Technique
Set an incline bench to a 45-degree angle and sit on it with a dumbbell in each hand, palms facing inwards.
Lean forward slightly and let your arms hang straight down, keeping a slight bend in your elbows.
Raise your arms out to the sides and up in a Y shape until they are parallel to the ground.
Pause for a moment at the top, then slowly lower your arms back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
