Movement · Chest
Sit on an incline bench with a dumbbell in one hand, resting on your thigh. Lie back on the bench and position the dumbbell at shoulder level, palm facing forward. Press the dumbbell upward and slightly inward, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.
Technique
Sit on an incline bench with a dumbbell in one hand, resting on your thigh.
Lie back on the bench and position the dumbbell at shoulder level, palm facing forward.
Press the dumbbell upward and slightly inward, extending your arm fully.
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
Repeat for the desired number of repetitions, then switch to the other arm.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
