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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 1177-1200

upper arms

Smith Close-Grip Bench Press

tricepssmith machine

upper legs

Smith Deadlift

glutessmith machine

chest

Smith Decline Bench Press

pectoralssmith machine

chest

Smith Decline Reverse-Grip Press

pectoralssmith machine

upper legs

Smith Front Squat (Clean Grip)

glutessmith machine

upper legs

Smith Full Squat

glutessmith machine

upper legs

Smith Hack Squat

glutessmith machine

waist

Smith Hip Raise

abssmith machine

chest

Smith Incline Bench Press

pectoralssmith machine

chest

Smith Incline Reverse-Grip Press

pectoralssmith machine

chest

Smith Incline Shoulder Raises

serratus anteriorsmith machine

upper legs

Smith Leg Press

glutessmith machine

upper legs

Smith Low Bar Squat

glutessmith machine

upper arms

Smith Machine Bicep Curl

bicepssmith machine

upper arms

Smith Machine Decline Close Grip Bench Press

tricepssmith machine

upper arms

Smith Machine Incline Tricep Extension

tricepssmith machine

chest

Smith Machine Reverse Decline Close Grip Bench Press

pectoralssmith machine

back

Smith Narrow Row

upper backsmith machine

back

Smith One Arm Row

upper backsmith machine

lower legs

Smith One Leg Floor Calf Raise

calvessmith machine

shoulders

Smith Rear Delt Row

deltssmith machine

lower legs

Smith Reverse Calf Raises

calvessmith machine

lower legs

Smith Reverse Calf Raises

calvessmith machine

back

Smith Reverse Grip Bent Over Row

upper backsmith machine

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