Movement · Chest
Adjust the smith machine to an incline position. Stand facing the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Keep your back straight and core engaged. Raise the barbell up towards the ceiling, leading with your elbows. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the smith machine to an incline position.
Stand facing the machine with your feet shoulder-width apart.
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and core engaged.
Raise the barbell up towards the ceiling, leading with your elbows.
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
