Movement · Back
Set up the smith machine with the bar at hip height. Stand facing the bar with your feet shoulder-width apart. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Grasp the bar with an underhand grip, hands shoulder-width apart. Pull the bar towards your lower chest, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower the bar back down to the starting position. Repeat for the desired number of repetitions.
Technique
Set up the smith machine with the bar at hip height.
Stand facing the bar with your feet shoulder-width apart.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Grasp the bar with an underhand grip, hands shoulder-width apart.
Pull the bar towards your lower chest, squeezing your shoulder blades together.
Pause for a moment at the top, then slowly lower the bar back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
