Movement · Waist
Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart. Place your hands on the barbell, slightly wider than shoulder-width apart. Engage your core and glutes, then push through your heels to raise your hips off the ground. Continue lifting until your body forms a straight line from your knees to your shoulders. Hold for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.
Technique
Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.
Place your hands on the barbell, slightly wider than shoulder-width apart.
Engage your core and glutes, then push through your heels to raise your hips off the ground.
Continue lifting until your body forms a straight line from your knees to your shoulders.
Hold for a moment at the top, then slowly lower your hips back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
