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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

Body partTarget muscleEquipment

1,324 exercises found · Showing 457-480

chest

Decline Push-Up

pectoralsbody weight

waist

Decline Sit-Up

chest

Deep Push Up

pectoralsdumbbell

upper arms

Diamond Push-Up

tricepsbody weight

lower legs

Donkey Calf Raise

calvesbody weight

chest

Drop Push Up

pectoralsbody weight

upper arms

Dumbbell Alternate Biceps Curl

upper arms

Dumbbell Alternate Biceps Curl (With Arm Blaster)

upper arms

Dumbbell Alternate Hammer Preacher Curl

upper arms

Dumbbell Alternate Preacher Curl

upper arms

Dumbbell Alternate Seated Hammer Curl

shoulders

Dumbbell Alternate Side Press

upper arms

Dumbbell Alternating Bicep Curl With Leg Raised On Exercise Ball

upper arms

Dumbbell Alternating Seated Bicep Curl On Exercise Ball

shoulders

Dumbbell Arnold Press

shoulders

Dumbbell Arnold Press V. 2

chest

Dumbbell Around Pullover

pectoralsdumbbell

chest

Dumbbell Bench Press

pectoralsdumbbell

shoulders

Dumbbell Bench Seated Press

upper legs

Dumbbell Bench Squat

back

Dumbbell Bent Over Row

upper backdumbbell

upper arms

Dumbbell Bicep Curl Lunge With Bowling Motion

upper arms

Dumbbell Bicep Curl On Exercise Ball With Leg Raised

upper arms

Dumbbell Bicep Curl With Stork Stance

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