Movement · Upper Arms
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward. Place an exercise ball behind you and position one foot on top of it, keeping your balance. With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary. Lower the dumbbell back down to the starting position and repeat with the other arm. Continue alternating arms for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
Place an exercise ball behind you and position one foot on top of it, keeping your balance.
With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
Lower the dumbbell back down to the starting position and repeat with the other arm.
Continue alternating arms for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
