Movement · Chest
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface. Keep your body in a straight line from head to toe, engaging your core muscles. Lower your chest towards the ground by bending your elbows, keeping them close to your body. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.
Technique
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
Keep your body in a straight line from head to toe, engaging your core muscles.
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
Push through your palms to extend your arms and return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
