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Training Ground / Exercise Explorer

Explore Exercises

Find movements that support your football training. Search by body part, target muscle and equipment.

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1,324 exercises found ยท Showing 265-288

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lower legs

Box Jump Down With One Leg Stabilization

calvesbody weight

waist

Bridge - Mountain Climber (Cross Body)

absbody weight

cardio

Burpee

cardiovascular systembody weight

waist

Butt-Ups

absbody weight

upper legs

Butterfly Yoga Pose

adductorsbody weight

shoulders

Cable Alternate Shoulder Press

deltscable

upper arms

Cable Alternate Triceps Extension

tricepscable

upper legs

Cable Assisted Inverse Leg Curl

hamstringscable

back

Cable Bar Lateral Pulldown

latscable

chest

Cable Bench Press

pectoralscable

upper arms

Cable Close Grip Curl

bicepscable

upper arms

Cable Concentration Curl

bicepscable

upper arms

Cable Concentration Extension (On Knee)

tricepscable

back

Cable Cross-Over Lateral Pulldown

latscable

shoulders

Cable Cross-Over Revers Fly

deltscable

chest

Cable Cross-Over Variation

pectoralscable

upper arms

Cable Curl

bicepscable

upper legs

Cable Deadlift

glutescable

chest

Cable Decline Fly

pectoralscable

chest

Cable Decline One Arm Press

pectoralscable

chest

Cable Decline Press

pectoralscable

back

Cable Decline Seated Wide-Grip Row

upper backcable

upper arms

Cable Drag Curl

bicepscable

back

Cable Floor Seated Wide-Grip Row

upper backcable
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