Movement · Chest
Adjust the cable machine to a decline position. Stand facing away from the machine with your feet shoulder-width apart. Hold the handles with your palms facing forward and your arms extended straight out in front of you. Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion. Pause for a moment at the fully extended position, then slowly return to the starting position. Repeat for the desired number of repetitions.
Technique
Adjust the cable machine to a decline position.
Stand facing away from the machine with your feet shoulder-width apart.
Hold the handles with your palms facing forward and your arms extended straight out in front of you.
Keeping a slight bend in your elbows, open your arms out to the sides in a controlled motion.
Pause for a moment at the fully extended position, then slowly return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
