Movement · Lower Arms
Attach a weight to one end of a rope or bar. Hold the other end of the rope or bar with both hands, palms facing down. Stand with your feet shoulder-width apart and your arms fully extended in front of you. Slowly roll the weight up towards your hands by flexing your wrists. Pause for a moment at the top, then slowly lower the weight back down to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a weight to one end of a rope or bar.
Hold the other end of the rope or bar with both hands, palms facing down.
Stand with your feet shoulder-width apart and your arms fully extended in front of you.
Slowly roll the weight up towards your hands by flexing your wrists.
Pause for a moment at the top, then slowly lower the weight back down to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
