Movement · Lower Arms
Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.
Technique
Extend your arms straight out in front of you.
Make a fist with both hands.
Rotate your wrists in a circular motion, keeping your arms still.
Continue the wrist circles for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
