Movement · Waist
Find an open space or a track to perform the exercise. Start by standing with your feet shoulder-width apart. Begin running as fast as you can, pumping your arms and driving your knees up. Continue sprinting for a specific distance or time period. Rest and repeat for the desired number of repetitions.
Technique
Find an open space or a track to perform the exercise.
Start by standing with your feet shoulder-width apart.
Begin running as fast as you can, pumping your arms and driving your knees up.
Continue sprinting for a specific distance or time period.
Rest and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
