Movement · Back
Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arm fully extended and your body straight. Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles. Continue pulling until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.
Technique
Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Hang from the bar with your arm fully extended and your body straight.
Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
Continue pulling until your chin is above the bar.
Lower your body back down to the starting position with control.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
