Movement · Upper Legs
Stand with your feet shoulder-width apart, holding a weight in each hand. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, swing the weights forward and upward, keeping your arms straight. Push off with your right foot and return to the starting position, swinging the weights back down. Repeat with your left foot and continue alternating legs for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, holding a weight in each hand.
Take a step forward with your right foot, lowering your body into a lunge position.
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
Push off with your right foot and return to the starting position, swinging the weights back down.
Repeat with your left foot and continue alternating legs for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
