Movement · Shoulders
Start in a kneeling position with your knees hip-width apart and your back straight. Hold a weight in each hand, with your arms extended straight down in front of you. Engage your core and swing the weights up and overhead, keeping your arms straight. Lower the weights back down to the starting position and repeat for the desired number of repetitions.
Technique
Start in a kneeling position with your knees hip-width apart and your back straight.
Hold a weight in each hand, with your arms extended straight down in front of you.
Engage your core and swing the weights up and overhead, keeping your arms straight.
Lower the weights back down to the starting position and repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
