Movement · Back
Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart. Hang from the bars with your arms fully extended, feet off the ground, and body straight. Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides. Continue pulling until your chin is above the bars, then pause for a moment. Slowly lower your body back down to the starting position, fully extending your arms. Repeat for the desired number of repetitions.
Technique
Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
Hang from the bars with your arms fully extended, feet off the ground, and body straight.
Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
Continue pulling until your chin is above the bars, then pause for a moment.
Slowly lower your body back down to the starting position, fully extending your arms.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
