Movement · Cardio
Adjust the incline level on the treadmill to your desired intensity. Stand on the treadmill with your feet shoulder-width apart. Start walking at a comfortable pace, ensuring that you maintain proper form. Engage your core muscles and keep your back straight throughout the exercise. Continue walking on the incline treadmill for the desired duration of your cardio workout. Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Technique
Adjust the incline level on the treadmill to your desired intensity.
Stand on the treadmill with your feet shoulder-width apart.
Start walking at a comfortable pace, ensuring that you maintain proper form.
Engage your core muscles and keep your back straight throughout the exercise.
Continue walking on the incline treadmill for the desired duration of your cardio workout.
Gradually decrease the incline and speed of the treadmill to cool down before stopping.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
