Movement · Upper Legs
Stand with your feet shoulder-width apart. Take a step forward with your right leg, lowering your body into a lunge position. Keep your torso upright and your front knee aligned with your ankle. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg. Continue alternating legs and walking forward, maintaining a controlled and steady pace. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart.
Take a step forward with your right leg, lowering your body into a lunge position.
Keep your torso upright and your front knee aligned with your ankle.
Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg.
Continue alternating legs and walking forward, maintaining a controlled and steady pace.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
