Movement · Cardio
Adjust the resistance level and incline of the elliptical machine to your desired settings. Step onto the pedals of the machine and grip the handles lightly. Begin by pushing down with your feet and pulling the handles towards your body. Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion. Maintain a steady pace and keep your core engaged throughout the exercise. Continue for the desired duration of your cardio workout. Gradually decrease the intensity and speed of the machine before stepping off.
Technique
Adjust the resistance level and incline of the elliptical machine to your desired settings.
Step onto the pedals of the machine and grip the handles lightly.
Begin by pushing down with your feet and pulling the handles towards your body.
Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
Maintain a steady pace and keep your core engaged throughout the exercise.
Continue for the desired duration of your cardio workout.
Gradually decrease the intensity and speed of the machine before stepping off.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
