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Sports data and artwork powered by TheSportsDB.

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Movement · Waist

V-Sit On Floor

Sit on the floor with your legs extended in front of you. Lean back slightly and lift your legs off the ground, keeping them straight. Simultaneously, lift your upper body off the ground and reach your arms towards your legs. Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position. Repeat for the desired number of repetitions.

TargetAbs
Equipmentbody weight
Body partWaist

Technique

How to Perform

  1. 1

    Sit on the floor with your legs extended in front of you.

  2. 2

    Lean back slightly and lift your legs off the ground, keeping them straight.

  3. 3

    Simultaneously, lift your upper body off the ground and reach your arms towards your legs.

  4. 4

    Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

Hip Flexors

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.