Movement · Waist
Lie flat on your back with your legs extended and your arms by your sides. Bend your knees and lift your legs off the ground, bringing them towards your chest. As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat the movement, this time twisting your hips to the other side. Continue alternating sides for the desired number of repetitions.
Technique
Lie flat on your back with your legs extended and your arms by your sides.
Bend your knees and lift your legs off the ground, bringing them towards your chest.
As you lift your legs, twist your hips to one side, bringing your knees towards your opposite shoulder.
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
Repeat the movement, this time twisting your hips to the other side.
Continue alternating sides for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
