Movement · Upper Legs
Lie on your back with your knees bent and feet flat on the ground. Place your hands by your sides for support. Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders. While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground. Return to the starting position and repeat the twist to the left side. Continue alternating twists for the desired number of repetitions.
Technique
Lie on your back with your knees bent and feet flat on the ground.
Place your hands by your sides for support.
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
Return to the starting position and repeat the twist to the left side.
Continue alternating twists for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
