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Movement · Upper Arms

Triceps Stretch

Stand or sit upright with your back straight. Extend one arm overhead, bending it at the elbow. Place your opposite hand on the bent elbow and gently pull it towards your head. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps. Release the stretch and repeat on the other arm.

TargetTriceps
Equipmentbody weight
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand or sit upright with your back straight.

  2. 2

    Extend one arm overhead, bending it at the elbow.

  3. 3

    Place your opposite hand on the bent elbow and gently pull it towards your head.

  4. 4

    Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.

  5. 5

    Release the stretch and repeat on the other arm.

Muscles worked

Target and supporting

Target

Triceps

Secondary

Shoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.