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Movement · Upper Arms

Triceps Press

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground. Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

TargetTriceps
Equipmentbody weight
Body partUpper Arms

Technique

How to Perform

  1. 1

    Stand with your feet shoulder-width apart and your knees slightly bent.

  2. 2

    Extend your arms straight out in front of you, parallel to the ground.

  3. 3

    Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.

  4. 4

    Pause for a moment at the bottom, then push yourself back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Triceps

Secondary

Shoulders

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.