Movement · Upper Legs
Stand with your feet shoulder-width apart, facing the tire. Bend your knees and hinge at the hips, lowering into a squat position. Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you. Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground. As the tire flips over, use your upper body strength to guide it and maintain control. Once the tire is fully flipped, quickly step back and reset your stance. Repeat for the desired number of repetitions.
Technique
Stand with your feet shoulder-width apart, facing the tire.
Bend your knees and hinge at the hips, lowering into a squat position.
Reach down and grab the bottom edge of the tire with both hands, fingers facing towards you.
Engage your glutes and leg muscles, and explosively drive through your legs to lift the tire off the ground.
As the tire flips over, use your upper body strength to guide it and maintain control.
Once the tire is fully flipped, quickly step back and reset your stance.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
