Movement · Cardio
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground. Engage your core and swing your arms in a circular motion, rotating your torso as you do so. Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions. Remember to breathe throughout the exercise.
Technique
Stand with your feet shoulder-width apart and knees slightly bent.
Hold your arms straight out in front of you, parallel to the ground.
Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
Remember to breathe throughout the exercise.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
