Movement · Upper Legs
Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.
Technique
Lie face down on a mat with your arms extended overhead.
Engage your core and lift your chest and legs off the ground simultaneously.
Kick your legs up and down in a fluttering motion, as if you were swimming.
Continue kicking for the desired number of repetitions.
Lower your chest and legs back down to the starting position.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
