Movement · Chest
Find a suspension trainer and adjust it to an appropriate height. Stand facing away from the anchor point and hold the handles with an overhand grip. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles. Push through your chest and arms to return to the starting position. Repeat for the desired number of repetitions.
Technique
Find a suspension trainer and adjust it to an appropriate height.
Stand facing away from the anchor point and hold the handles with an overhand grip.
Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
Push through your chest and arms to return to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
