Movement · Waist
Attach a suspension trainer to a high anchor point and adjust the straps to waist height. Stand facing away from the anchor point and hold the handles with your arms extended in front of you. Lean forward at the waist, keeping your body straight and your core engaged. Lower your body as far as you can while maintaining control and tension in your abs. Pause for a moment at the bottom, then slowly raise your body back up to the starting position. Repeat for the desired number of repetitions.
Technique
Attach a suspension trainer to a high anchor point and adjust the straps to waist height.
Stand facing away from the anchor point and hold the handles with your arms extended in front of you.
Lean forward at the waist, keeping your body straight and your core engaged.
Lower your body as far as you can while maintaining control and tension in your abs.
Pause for a moment at the bottom, then slowly raise your body back up to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
