Movement · Upper Legs
Start by kneeling on the ground with the roller positioned under your hips. Place your hands on the roller for support. Slowly roll the roller forward, extending your hips and stretching your glutes. Hold the stretch for a few seconds, then roll back to the starting position. Repeat for the desired number of repetitions.
Technique
Start by kneeling on the ground with the roller positioned under your hips.
Place your hands on the roller for support.
Slowly roll the roller forward, extending your hips and stretching your glutes.
Hold the stretch for a few seconds, then roll back to the starting position.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
