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Movement · Waist

Roller Body Saw

Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.

TargetAbs
Equipmentroller
Body partWaist

Technique

How to Perform

  1. 1

    Start in a plank position with your forearms on the roller and your body in a straight line.

  2. 2

    Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control.

  3. 3

    Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position.

  4. 4

    Repeat for the desired number of repetitions.

Muscles worked

Target and supporting

Target

Abs

Secondary

ShouldersTricepsCore

Training plans

Found in these plans

No current ScoreDive plan references this exercise.

Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.