Movement · Upper Legs
Start by kneeling on the ground with your knees hip-width apart. Place your hands on the ground in front of you for support. Slowly lean forward, shifting your weight onto your hands and extending your legs behind you. Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling. Hold this position for a few seconds, feeling a stretch in your glutes. Slowly return to the starting position by bending your knees and lowering your hips back down. Repeat for the desired number of repetitions.
Technique
Start by kneeling on the ground with your knees hip-width apart.
Place your hands on the ground in front of you for support.
Slowly lean forward, shifting your weight onto your hands and extending your legs behind you.
Keep your back straight and engage your glutes as you push your hips back and up towards the ceiling.
Hold this position for a few seconds, feeling a stretch in your glutes.
Slowly return to the starting position by bending your knees and lowering your hips back down.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
