Movement · Shoulders
Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level. Press the band overhead, extending your arms fully. Pause for a moment at the top, then slowly lower the band back down to shoulder level. Repeat for the desired number of repetitions.
Technique
Sit on a chair or bench with your back straight and feet flat on the ground.
Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
Press the band overhead, extending your arms fully.
Pause for a moment at the top, then slowly lower the band back down to shoulder level.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
