Movement · Upper Legs
Sit on a chair or bench with your back straight and feet flat on the ground. Wrap the resistance band around your thighs, just above your knees. Place your hands on the sides of the chair or bench for support. Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band. Pause for a moment at the end of the movement, then slowly bring your knees back together. Repeat for the desired number of repetitions.
Technique
Sit on a chair or bench with your back straight and feet flat on the ground.
Wrap the resistance band around your thighs, just above your knees.
Place your hands on the sides of the chair or bench for support.
Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
Pause for a moment at the end of the movement, then slowly bring your knees back together.
Repeat for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
