Movement · Upper Legs
Lie on your back with your legs extended and your arms by your sides. Loop the rope around the ball of your right foot and hold the ends of the rope with your hands. Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed. Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position. Repeat with your left leg. Continue alternating legs for the desired number of repetitions.
Technique
Lie on your back with your legs extended and your arms by your sides.
Loop the rope around the ball of your right foot and hold the ends of the rope with your hands.
Slowly raise your right leg towards your chest, keeping your knee straight and your foot flexed.
Hold the stretch for a few seconds, then slowly lower your leg back down to the starting position.
Repeat with your left leg.
Continue alternating legs for the desired number of repetitions.
Training plans
No current ScoreDive plan references this exercise.
Move within a comfortable range and use qualified coaching when learning unfamiliar exercises or using equipment. This educational content is not medical advice.
